Stress Management

Stress Management

In this CPD course we will explore what stress is, people’s responses to stress and how stress can be managed.

Topics Covered

• The Stress response
• Main Stages in our stress response
• Stressors
• Links between stress and illness
• Personality and stress – Type ‘A’ and Type ‘B’ behaviours
• The distress cycle
• Managing stress

Certification

On successfully completing each CPD module you will receive a certificate of completion. You will also receive a transcript outlining the CPD course title and hours undertaken to complete the course, topics covered, the course summary objectives and details of the assessment undertaken (where relevant).

Fees
Cost: £30.00 + vat

Duration
Duration: 2 hours
Learning mode: Online